One-on-One Health Coaching

Individuals have the option of either a 3-month or 6-month program, depending upon their goals and needs. Either program can be extended by another three or six months as necessary. The idea is to help you create a fierce life you love by making the lifestyle changes necessary to reach your goals.


Group Health Coaching

Group health coaching programs are a great way to receive health coaching at a lower cost without compromising your goals. Throughout the year, we’ll host several programs of our own that you can participate in, or if you have a group of five to ten friends you’d like to take with you on your life-changing journey, we can create the program for you.

Group health coaching means interacting with others on a similar path as yours, camaraderie, more accountability – all at a great, affordable price!


Corporate Wellness

Did you know that for every dollar spent on wellness programs, medical costs fall by about $3.27? And sick leave is reduced by 28%, while employees who are involved in a workplace wellness program call in 70% less than those who don’t. These are just some of the advantages employers can expect by implementing a wellness program for their employees. The best way to know what savings healthier employees can provide for you and your company is to implement health coaching and other programs. That’s where we come in. We have several tiers of services to offer, and one is right for you. If not, we’ll work to create something that suits your needs.


Wellness Events

Every year, it is our goal to host a 5K/10K to get people moving, but we aren’t stopping there. Soon, we’ll also be offering Wellness Retreats to awesome locations, and we’ll add more events locally to help our community get it’s fierce on. Stay tuned! More info coming soon! You can also visit our Events page to see what’s happening.


For more info on any of these options, contact us:

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