January 5, 2018
We’ll be at Juli’s Coffee & Bistro at 110 SE 8th Street in Downtown Topeka for our first-ever First Friday Health & Wellness Fair. Stop by between 5:00 and 8:00 p.m. to talk to us about how we can help you get your healthy fierce on for 2018! And be sure to check out the other participants and their tables as well to see what others have available to help you on your journey toward better health! A listing of the participants will be available soon. Visit our Facebook event page for more info: Fierce First Friday Health Fair
Thursdays: January 11 – February 15, 2018
— LIMITED PARTICIPATION —
How many new year’s resolutions does it take before you finally just give up making them? Stop now! Instead, make a commitment to begin 2018 with a plan in place to help you live your fiercest, healthiest life yet!
For six weeks, join Certified Holistic Health Coach, Tracie Neill, and 9 others as well as her partner, RaMan Evans, on the mission to help you and each other get your wellness journey either started or back on track. You’ll be challenged and engaged alongside a small group of your peers who share some of the roadblocks as you do in regards to their overall health and wellness. Together, you’ll learn how to set goals you can achieve, what to look for when grocery shopping, how to better manage your stress, the effects of sugar, and more!
Each weekly session is 75 minutes long, and although each session will have its own topic, they will build upon each other. You’ll receive:
- Informative presentations and handouts including recipes
- Group sharing and support
- Unlimited email support throughout the duration of the program
- Weekly motivational emails from Tracie and RaMan
- One (1) 50-minute One-on-One Health Assessment with Tracie
- Optional discount on 3 or 6 months of individual health coaching
Expectations of Participants:
- Set goals.
- Do the homework.
- Be engaged.
- Encourage others.
- Partner with one other member for accountability.
- Maintain confidentiality. What happens in group program stays in group program.
Space is limited to only 10 participants so be sure to claim your spot today!
Please note: Because this program has limited participation, there are no refunds unless the event is canceled for some unforeseen reason.
October 24, 2017
Join us for our 2nd Annual Fierce-ish 5K Fun Run/10K Run to be held in the NOTO District in Topeka! This year, we have partnered with Norsemen Brewing Company to provide a meeting place before and after the race for attendees and their families as well as some other fun things that are in the works. But that’s not all! Norsemen’s will offer a discount to participants after the race for their awesome craft beer, and KB’s Smokehouse will provide post-race food – healthy options will be available, of course! There will even be mini massages for the attendees, and each participant will once again receive a t-shirt and race packet.
Dress in your favorite costume (optional) and walk, trot, jog, or run your way through the 5K course, or for the more serious runners, run your way through the 10K course. Prizes will be given to the best costumes for the event, and medals will be given to the top three runners in various categories for the winners of the 10K.
Once again, a portion of the proceeds will go to Silverbackks, an incredible organization that utilizes an “army of volunteers” to provide various services for those in need in Topeka. To find out more, please visit their website at www.silverbackks.org or their Facebook page at https://www.facebook.com/
A portion of the proceeds will also go toward providing more health and wellness events for the community through Fierce Life Wellness, where our mission is to inspire others to achieve a state of proactive passion and gratitude for life and health, to be fierce about every moment of our existence.
New this year:
– Choose between the 5K walk/run or 10K run
– Tiered pricing. Register early and save!
– Partnering with Norsemen Brewing Company
– Discounts on craft beer at Norsemen’s for participants 21+
– Mini massages for participants (donation)
– Post-race food available for purchase (along with free fruit and water for attendees)
– Medals for 10K winners
For more information about this event and to register, please visit, https://runsignup.com/
Also, it’s Norsemen’s 1-year Anniversary, so stay tuned for additional events and celebrations the week leading up to the race!
As it gets closer to the event date, we’ll be seeking volunteers, so if the race doesn’t appeal to you, there will be that option. Packet pickups will be at Norsemen’s the Friday night before the race and the morning before. Times to be announced when the event gets closer.
This is a family friendly event. Participants 5 years old and under are free but will not receive a t-shirt or race packet. Children must be accompanied by an adult who is a paid participant.
Animals are not allowed on the course nor inside the shops in NOTO.
Want to be part of the fun as a sponsor? Send us an email at events@fiercelifewellness.
Fierce World Inc